It’s been over a month now since Russia invaded Ukraine. Like many of you, we’ve been following the war closely, and our hearts are sad and angry. I don’t know where you’re at with this whole thing; there are certainly different opinions as to why Putin would attack...
Updating my culinary knowledge has been a long-time goal of mine, but as they say, “when you are working in the business, it’s very hard to work on the business.” Or something like that. And I know the importance of doing hard things. It’s part of how we grow as...
I am posting this update as you may have noticed I’ve dropped off the radar for a little bit over the past few months! With COVID and the associated restrictions, business as usual has been a thing of the past. However, with the drop in business, I have spent more...
Part of my ethos as a business has always been to fit the requirements of those with special dietary needs. It's where "Fit" comes from in my name 😉 Over the years, I've come across a huge number of people who ascribe to gluten free, dairy-free, Diabetic, low-sodium...
It was a long time away from doing classes, with 6 months to recover from my injury. And January and February proved to be a catch up time, with 10 classes--yes, 10!--all happening between January and March 4th! At first, it felt like hurtling down a trail on my bike...