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 Here’s a sampling of the result of today’s “soup day”- such a therapeutic time of good friends and heart happy food! #tbaycatering #vegetariansoups #glutenfree #seizetheday  Caribbean night featured this beautiful ceviche with local walleye! #walleye #northernfishing #cookingclasses #vacationfood #instafish #pickerel #ceviche #fish #fishing #fishdish #freshfish #lakesuperior #cookingclass #cooking #tbay #thunderbay @ellisgord @cohfish @jhillfishing  Enjoyed a lovely class with some keen @myLakehead students last night! For our second course; a creamy butternut squash risotto #cookingclasses #tbaycatering #italianfood  Just returning from a sunny holiday, I’m obsessed with Mexican, and anything with guacamole! This is my version of crispy fish taco, with salsa fresca and guac #vacationfood #mexicandining #itsstillcoldhere  Come see me at the Thunder Bay Wedding show! #thunderbaywedding #tbaycatering #thunderbayweddingshow #cookingclasses
 Bahamian (well soaked) rum cakes with freshly shaved and toasted coconut to finish off a fabulous Caribbean evening. What cold weather?! #cookingclasses #caribbeanbaking #defywinter  Grilled pear with mixed greens, pea shoots and goat cheese in a shallot and lemon vinaigrette #cookingclasses #superiorsalads #myfavourite #tbaycatering @vegetategarden  Tonight’s cooking class was for a group of wonderful and eagerly involved teens- we made a classic for dessert: cinnamon sticky buns @autismontario #cookingclasses #comfortfood  Favourite tabouli recipe - altered with quinoa for my gluten free class. And featuring @islandpottery by Tim Alexander and this sweet new board from Home Sense! Literally one of the last things left in the store today due to their crazy moving sale. #eatclean #glutenfreegourmet #cookingclasses #everythingisbetterinpottery  Enjoying a celebration with Roots to Harvest’s first graduating class of “Cooking for Cred”! And I met a new friend @freelancecatering #rootstoharvest
 It’s still snowing out there as I post this beautiful mango and jicama salad that screams “vacation!!” from our Caribbean classes this weekend. #ahtheirony #tropicalsalads #caribbeanfood #cookingclasses  Apple Cider Roasted chicken with butternut squash risotto and green beans served up at last night’s custom class. #cookingclasses #wintercomfortfood #notspringyet  A fun alternative to my usual, due to a strawberry shortage: spinach salad with blackberries, feta and candied walnuts. Tossed in a white balsamic vinaigrette for brightness #LUSUcookingclass #tbaycatering #splendidsalads  Roasting up some luscious root veggies, including Russian blues @belluzfarms to compliment my beef bourguignon! #bonapetit #juliachild #eatlocal #harvestfood #tbaycatering  Caribbean crab cakes as the second course to a Caribbean cooking evening at my LU student cooking classes on Monday evenings. Served with a side of mango pineapple salsa, and a heavy dose of tropical vacation nostalgia! #caribbeancooking #missingthebahamas #cookingclasses
 Delightful appetizers and treats for a bridal shower yesterday. My favourite included- Bahamian baked macaroni tartlets with a little kick! #partyfood #appetizers #tbaycatering #congratsladies  Here’s a peek at the menu for my custom class tonight! #happyspring #cookingclasses #celebratefood #thunderbay  As a loyal Thunder Bay girl, here’s a cupcake shout out to the Persian, with Belluz strawberry frosting on little vanilla cinnamon cupcakes #tbaypersian #tbaycatering #dessert  Soup day! This time for friends’ freezers. Thanks Amy for a fun and highly efficient day. We are machines! #soup #glutenfree #dairyfree #freezermeals  Baking up some focaccia for a big pasta dinner #happyfamilyday #doubledthegarlic #bakingforfun

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