Choose from a variety of wraps, soups and salads for a perfectly rounded lunch (wraps not pictured).
Your choice of soup and salad from the menu below along with my signature butter rolls and whole grain rolls with whipped butter
Your choice of a hearty hot entrée and salad for a completely satisfying lunch.
See below for description
a la carte 5.0
Tender spinach with strawberries, candied pecans and honey balsamic vinaigrette.
Feta can be added upon request.
With cucumber, julienned sweet peppers and slivered red onion tossed tossed in your choice of house made vinaigrettes (blueberry, red wine or maple mustard)
Farfalle pasta, tomato, cucumber, sweet peppers, chunks of feta and kalamata olives tossed in a red wine vinaigrette
Fresh cut romaine, home baked croutons, house made lemon garlic dressing, topped with freshly shaved parmesan
Shaved cabbage, apples, carrots, cranberries tossed in an apple cider vinaigrette.
Topped with toasted sunflower seeds.
With mandarin orange slices, redwing onion, toasted almonds and Thai vinaigrette.
Leafy greens, fresh pineapple, grapes, slivered red onion tossed in my sweet onion vinaigrette.
Topped with toasted coconut.
a la carte 7.00
Served with fresh multigrain Italian and kaiser rolls
Served with creamy horseradish, real mayonnaise, Dijon mustard and butter
With house made salsa, cheddar, sour cream, cilantro and leaf lettuce
With my zesty lemon garlic dressing, crumbled bacon, cheddar, and Romaine
With house made pesto, Montery Jack cheese, tomato, red onion and leaf lettuce
With dilled cream cheese, slivered red onion and cucumber, spinach
With black beans, house made guacamole, salsa, cheddar, cilantro, sour cream and spinach
Roasted peppers, onions and mushrooms with herbed goat cheese, balsamic drizzle and spinach
Egg salad served on a bed of lettuce with either fresh rye or pumpernickel bread.
With homemade pesto, grilled chicken and roasted squashes, peppers and mushrooms. Baked with a bubbly layer of mozzarella.
Made with beef and pork, sweet peppers and the spices of the Southwest, layered with garlic mashed potatoes and topped with jalepeno Montery Jack cheese. Cilantro on the side
Layers of house made meat sauce, three cheeses, fresh basil and my own pesto cream sauce
Layers of balsamic roasted squashes, mushrooms and peppers, house made tomato sauce, three cheeses and my own pesto cream sauce
Fresh made mildly spiced Thai curry slow roasted with peppers, squash and chicken
Served with steamed basmati rice
Both chilis feature a delicious Southwestern spice blend, are loaded with veggies and can be spiced to your liking
Served with sour cream and cilantro
Chunks of turkey and vegetables simmering in a creamy Alfredo sauce
Served with homemade cheddar or buttermilk biscuits
Roasted butternut squash simmered with vegetables, fresh ginger and garlic and blended smooth
With ginger infused whipped cream on the side, for swirling
Chunks of veggies, kidney beans and fusilli simmered in a homemade tomato broth. With fresh basil
And classic soup, blended with cream and topped with cheddar
Roasted chicken, vegetables and wild and brown rice simmered in my homemade chicken broth, finished with fresh herbs
A national treasure full of flavour, with veggies and fresh thyme
A classic with a Fine Fit twist, fresh tarragon... and mouth-watering bacon!
A fresh take on corn chowder with cilantro and coconut milk.
Gluten and dairy-free
Roasted pumpkin simmered with mirepoix and homemade chicken stock, spiced with sweet curry and blended
Sweet and spicy toasted pumpkin seeds on the side
Choose your favourites! Dark chocolate zucchini, apple crisp, rhubarb streusel, pina colada, banana nut, lemon poppy seed, raspberry orange, spiced pumpkin
Big and chewy. Choose your favourites! Cranberry oatmeal, double chocolate chip, ginger snaps, almond shortbread, dark chocolate crinkles
Choose your favourites! Lemon shortbread bars, chocolate mocha brownies, raspberry coconut squares, butter tart bars
Gluten free options available
Organic, fair trade coffee
Red Rose and herbal teas, local loose leaf tea selections (International House of Tea)
Made with fresh lemons, lightly sweetened. Choose from strawberry or lemon
Favourite tabouli recipe - altered with quinoa for my gluten free class. A featuring… instagram.com/p/BgJs…
Roasting up some luscious root veggies, including Russian blues belluzfarms to compliment my… instagram.com/p/BgEx…
Enjoying a celebration with Roots to Harvest’s first graduating class of “Cooking for Cred”!… instagram.com/p/Bfyv…
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